Five Minutes with Nature: A Beginning Practice

Five Minutes with Nature offers a short, guided practice to help you slow down and pay attention to the natural details of everyday life. In this beginning practice, you'll explore five different shades of green, observe a leaf, and take a few moments to reflect on what you noticed and how you felt.

With options for both indoors and outdoors, this practice can be enjoyed with a garden, a houseplant, a kitchen herb, or a leaf found along the way.

Inside you'll find:

• A simple nature observation practice
• Indoor and outdoor variations
• A reflection prompt for personal writing
• A gentle introduction to the Folia Notes approach to nature connection